Alright, folks, let’s talk about something we all love but probably don’t do enough of – moving our bodies! Today,...

Alright, so a while back I got sucked into this whole health optimization thing, you know? Started feeling kinda sluggish...

Alright, let’s talk about this Royo bread thing and whether it’s actually gluten-free. I’ve been trying to cut down on...

OK, so, I was messing around with this “magnesium bioemblem” thing, and let me tell you, it was a bit...

Okay, so I’ve been trying to get back in shape, and honestly, I’m not a gym person. I wanted something...

Okay, so I wanted to beef up my arm workouts and figured a curl bar would be a good addition....

Okay, here’s my story about trying out prenatal vitamins, hope you find it interesting. So, I kept seeing all this...

Okay, so I’ve been hitting the gym lately, and I was always confused about what to eat afterward. I mean,...

So, I’ve been getting into this whole fitness thing lately, and I gotta say, it’s been a ride. Today, I...

Last weekend, I took part in the Hyrox event in Fort Lauderdale. Let me tell you, it was a wild...