Fitness

Okay, so I’ve been trying to get back in shape, and honestly, I’m not a gym person. I wanted something...

Okay, so I wanted to beef up my arm workouts and figured a curl bar would be a good addition....

Okay, here’s my story about trying out prenatal vitamins, hope you find it interesting. So, I kept seeing all this...

Okay, so I’ve been hitting the gym lately, and I was always confused about what to eat afterward. I mean,...

So, I’ve been getting into this whole fitness thing lately, and I gotta say, it’s been a ride. Today, I...

Last weekend, I took part in the Hyrox event in Fort Lauderdale. Let me tell you, it was a wild...

So, the other day, my car got into a little fender bender. Nothing too serious, but it definitely needed some...

Okay, so, I’ve been hitting the gym hard lately, you know, trying to get that summer bod ready. But I...

Alright, so, I hit the gym today and it got me thinking about, you know, how everyone acts in the...

Okay, so I’ve been trying to get a handle on this whole “shame resilience” thing, and let me tell you,...